Gym freaks and exercise maniacs may believe that walking isn’t going to help them lose weight. They might even judge people who use the treadmill to walk instead of running. But lifestyle trends are changing and walking may be one of the most popular exercises. This is because it isn’t just an exercise for your glutes and legs, it is one for your brain as well. Moreover, it is one of the most accessible workouts because you don’t need any specialized equipment.
The younger generation is very body-positive and always tries to lift others up. That is why many people believe that the main aim of the exercise isn’t to lose weight. Exercising regularly can lift your mood, and bring a healthier change to your lifestyle. There are many workout routines online that you can access with a reliable internet connection like Spectrum internet. Most of them include brisk walks as part of meditation or warm-up exercises.
Walking as a Form of Meditation
Many experts believe that meditation should be a regular part of your workout routine. It can boost a healthy outlook for life and can enhance introspection. Allowing yourself some time to relax can have long-term benefits. It is also necessary to change your thinking perspective now and then and look at things from a different view. Not only does it make your mental health better it can also prepare your mind for anything that is to come.
Therefore, walking can be a great way to introduce meditation into your life. You can take short or long walks to think positively and take a break from everyday life. During your walk, you should focus on what is good about your life and how you can make it even better.
Exercise During Lockdowns
The pandemic had a massive effect on almost every walk of life (pun intended). The world was halted and the lockdowns forced all gyms to close down too. Most people didn’t have fancy equipment to work out at home and had to look for alternatives. Therefore, walking, trekking, and jogging came back as accessible options for everyone. No one needed any equipment and the exercise was solo so they could also maintain social distancing SOPs.
The pandemic brought back walking and running as a go-to exercise option for many people. And the forgotten workout routines of the past became cool and popular again. Brisk walks were a relatively safe and acceptable option even if people just wanted to get out of the house.
Can Walking Also Help with Weight Loss?
No one can deny the relaxing and meditating benefits of walking. But many people are suspicious of its weight-loss benefits. So, can you really lose weight and get physically fit by walking? The reality is that walking – even for 10 minutes – can boost energy levels and help work out some muscles in your lower body. Here are some of the most significant muscle groups that you can work with regular walks:
- Core
- Upper body
- Glutes
- Calves
- Hamstring
- Quads
So, whether you go on a casual stroll or a brisk-walk session, it can add health benefits to your life. It can help prevent diseases by promoting a healthy and active lifestyle. Moreover, it is also a great light exercise for cardiovascular disease patients or diabetics. It can increase endurance and also help in strength training. Moreover, people who have recently been through trauma can revive their strength if they start with a light walk. It is one of the best ways to build up strength for beginners who want to get into a much more serious workout routine.
Hot Girl Walk Trend on TikTok
You probably already know about the term Hot Girl Summer. But now TikTok user Mia Lind has also coined the term Hot Girl Walk. Mia encourages people to walk four miles every day to think about their life and happenings. She posted a video about it on her TikTok and the trend blew up. People have been following in her footsteps and posting noticeable changes in their behavior and overall outlook toward life.
The walk is simple but there are some rules. If you want it to work, you can only think about three things:
- What are you grateful for in life
- How physically attractive you are
- What do you want to achieve in life
These three things can push you in the right direction and give you a lot of motivation. The walking trend is popular for all the right reasons. It has made many people realize the benefits of a daily walking routine. It can help you clear your mind and stay focused on the good things in life.
Conclusion
So, whether you are in it for physical strength or mental health, walking daily can help you in more ways than you think. The recent surge of popularity might have come via social media or out of necessity but science also backs up the benefits.